Huge news for Subway fans: You can now get your sandwich fix at a much smaller portion size than other options on their menu. The chain recently released

Being tall may protect you from type 2 diabetes: Every four-inches ‘lowers the risk of the silent killer by up to 40% because their bodies process glucose better’

Think going keto means cutting out chocolate? Nope. Just because you’re on the low-carb, high-fat keto diet doesn’t mean you can’t still savor your chocolate fix—thanks to sugar-free chocolate and

Let's get real for a sec: The thought of any kind of fasting diet sounds like the exact opposite of fun (and is likely making your stomach growl

For this move you need a bench or some kind of sturdy surface – you can even use the edge of your bed. Target your triceps and sculpt