Can’t lose belly fat? These three obstacles could be stopping you

3. Menopause

If you’re going through menopause, you may notice your waistline expanding.

As oestrogen levels decline during the change, the amount of Aldh1a3 may rise, making menopausal women more likely to gain visceral fat.

Terri-Ann added: “As we age our metabolism slows down and our total body fat percentage starts to increase as a result.

“Body fat distribution also changes with age, which could unfortunately mean more weight around your tummy area.”

Looking for more weight loss tips?

Previously, we revealed how you can burn calories without going to the gym.

Changing your diet is another great way to blast stubborn body fat.

And here are some simple meal prep ideas that will help you eat more healthily.

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