Those focused on fitness know the importance of taking a holistic approach to being healthy overall. This means not only focusing on the workout part, but also the
While Kylie Jenner stayed mum throughout the entirety of her pregnancy, the reality TV star has now returned to her heavy social media presence with regular updates about baby
Spring is great for many reasons (hello, beautiful flowers and sunny weather), but it can be an insufferable time for those struggling with allergies. Read on for tips
Fitness guru, Chontel Duncan, has revealed her six-pack was so tight that it caused problems during her labour. The Brisbane-based personal trainer who was criticised for having such a
One in three women will suffer brith trauma. July 1 to July 8 is Australian Birth Trauma Awareness Week, and it’s probably more relevant to you and any
Calling all beauty aficionados: you might wanna give the makeup testers a miss next time you shop. A woman in the US is suing cosmetic retail giant Sephora, claiming
With record-breaking temperatures expected across the country this Fourth of July, going outside for a run seems daunting. But it’s still possible to get a great outdoor workout —
With many recreational triathletes and runners ramping up their training in hopes of getting a personal best this summer, a new measure of stress in the body demonstrates
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