One in three women will suffer brith trauma. July 1 to July 8 is Australian Birth Trauma Awareness Week, and it’s probably more relevant to you and any
A blogger called Laura who ‘grams at @thepigsadventure has shared her amazing progress after increasing the amount of calories she ate, which gave her more energy for the
When doctors perform a KOH exam, they take a skin scraping, which they then place in a potassium hydroxide (KOH) solution and analyze under a microscope. The skin
Picture you on a serious date with the couch and Netflix when you scroll past a selfie of two friends sipping cocktails poolside on Insta. What if, instead of
Devoted member of the Quinoa Appreciation Society? Great news: a simple tweak can boost the health points of this already nutritious pseudo-grain. Mates, it’s time to get sprouting.
Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what else they’re great for? Setting
BEFORE: 99.8 kilograms AFTER: 72.6 kilograms My lifestyle definitely led to my weight gain. I have a very demanding career and travel a lot. I was in a constant rollercoaster
Before: 136kgAfter: 97kg THE LIFESTYLE Food was always my biggest outlet for sadness. If something happened at school or with my family, I’d eat fast food and drink soda to
Curious about a fasting diet? Dabbled in the 5:2? A new study in the journal Science Translational Medicine found that going on a ‘fasting-mimicking diet’ for five days
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