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Mind-over-matter to curtail calories

07/10/2018

(HealthDay)—Your surroundings can play a big role when it comes to overeating. Learning how you respond in various circumstances can help you curb the calories. One study showed

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There’s An Importance Difference Between These Two Salads

07/04/2018

At first glance, these two dishes seem equally healthy. Loads of veggies? Tick. Whole grains? Tick. Lean source of protein? Tick. However, one has almost double the amount of

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This Is The #1 Thing Everyone Gets Wrong About Weight Loss

07/02/2018

When it comes to slimming down, it’s long been thought that the old ‘calories in < calories out’ equation is the only way to go. But as far

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