Throughout her pregnancy, Victoria has modified her workout regimen, doing simplified workouts and ditching the weights for just body weight movements. She is also staying away from doing movements that
Two-thirds of Americans say they are going easier on themselves mentally and physically in the current novel coronavirus (COVID-19) pandemic, according to new research. A new study revealed
According to a new study in Mayo Clinic Proceedings, taking cardiorespiratory fitness (CRF) into account along with traditional risk factors such as age, sex, blood pressure, cholesterol, and
My name is Ashley Tappana (@ww_ashwantssmallerpants). I’m from Salt Lake City, Utah, but I currently live in Fort Worth, Texas. I’m 37 and a stay-at-home mom of four
A healthy body is home to a healthy mind: Sporting activity can improve your cognitive performance. However, there are numerous types of sports and a wide range of
“Smart” gyms? Absolutely, said an Eden Prairie, Minn., couple who opened a new Exercise Coach franchise in Minnetonka that features Exerbotics fitness equipment. Kind of like a car
In work suggesting new therapeutic targets to fight obesity, UT Southwestern researchers have identified a novel mechanism that regulates the creation of fat in mammals. “Obesity is a
Sam Asghari is opening up about how girlfriend Britney Spears motivates him when it comes to his health. During a recent appearance on The Doctors, Asghari, 25, raved
If you follow country artist Carrie Underwood, you already know she’s into fitness. Like, really into fitness. Not only does the gorgeous singer look fantastically toned onstage, but
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