If you’ve tried ditching sugar before only to face plant a bunch of treats and tell yourself that you were just giving in to a little bit of

Breakfast may not be the "most important meal of the day" after all, at least for people trying to lose weight. A new review study finds no strong

Some people swear by diet soda. Others are unsure of how beneficial it actually is. And science seems to lean more toward the latter. Diet soda was originally

Recently I had a client tell me that she and her husband were eating more than two pounds of bacon a week—usually three strips for breakfast and one

Not even Kourtney Kardashian, a self-professed lover of organic produce and crowned queen of the racy swimsuit, can resist indulging every now and then. But instead of reaching