Saying you’re ‘on a diet’ is half the problem – here’s how to be a mindful eater, psychologist explains Megan Lee is a psychology tutor at Southern Cross
It is well known that if women drink while they are pregnant, they increase the chances that children may be affected by alcohol, including a broad range of
Before: 94.8 kilograms After: 64.9 kilograms I was overweight my entire life. Thinking back, I can’t remember a time when I felt comfortable in my body. I even remember
You’ve probably heard at some point that almonds are pretty damn good for you. Among other things, they can help lower your blood pressure, fill you up, provide
A blogger called Laura who ‘grams at @thepigsadventure has shared her amazing progress after increasing the amount of calories she ate, which gave her more energy for the
One in three Australians are Vitamin D deficient and many do not know the full benefits of this important vitamin. Not only does it help support bone health
In the satirical NBC comedy Powerless, Vanessa Hudgens plays a normal office worker just trying to lead a normal life, despite the fact that “normal” is a gang
Everyone loves sparkly stuff, right? Even when people say they don’t, they’re lying. So it’s no wonder people are so obsessed with glitter nail polish, to give their look
Your penchant for four-letter words might reflect more favourably upon you than you think: the more expletives you use, the bigger your overall vocabulary – and potentially your
With the impending arrival of baby number two, Zoe Foster Blake has revealed how she’s preparing for labour this time around. The writer, skin-care guru and imaginary BFF
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