The resurgence of the ketogenic diet—one that consists of 60 to 80 percent fat and very few carbohydrates (like, less than 10 percent of your diet, few)—is just
I hate diets — especially rigid ones that cut out entire food groups and require tracking numbers. Restrictive diets don’t seem realistic to me in the long term,
Just when you think the keto diet has run out of steam (seriously, how many more variations can there be??) some new #ketocontent pops up. This time: keto
Ketogenic diets are trending at the moment and perhaps by now, you’ve heard of the low-carb, high-fat regime being followed by athletes and the general population alike. But
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