A recent study from The Ohio State University found that when married couples have bitter arguments, they’re more likely to suffer from leaky gut, a problem that unleashes
Sweeteners are safe and they don’t make you hungrier Sweeteners ARE safe and they DON’T make you hungrier: Public health nutritionist addresses 3 popular myths about the alternatives
Taking a cool, refreshing dip in a lake or swimming pool is one of summer’s enjoyments and sometimes a necessary escape from the stifling heat. But two recent
Carb lovers, rejoice! Now there’s evidence that you can have your rigatoni and eat it too—without an ounce of worry about weight gain. A new study out of
I am a strong believer of there always being room for dessert. One thing I find hard is providing viable options when you have friends over for dinner or
As climate change continues to push summer temperatures ever higher, the increased use of air conditioning in buildings could add to the problems of a warming world by
You’re ready to lose some weight. You probably realize that losing weight successfully means clearing countless mental and physical hurdles. And that means there are endless ways to
When cutting down on harmful soft drinks and sugary juices, sparkling water is often suggested as a healthier substitute. But a study published in the Obesity Research and Clinical
Your penchant for four-letter words might reflect more favourably upon you than you think: the more expletives you use, the bigger your overall vocabulary – and potentially your
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