In startling new research outlined in Nature Neuroscience, scientists have discovered a link between high salt intake and dementia. “We discovered that mice fed a high-salt diet developed dementia
Let’s be real: No matter how healthy you look look on Instagram, EVERYONE has that emergency stash of Ben and Jerry’s or nacho chips stowed away for when
Losing weight is no small feat. It requires you to make changes to your daily routine, eating habits, and maybe even your social life. The traditional advice of
On the ever-changing list of curatives said to smooth fine lines and revitalise tired skin, chocolate is not a cosmetic remedy often cited by skincare brands. Indeed, a
As good for you as it is, there’s a downside to slathering avocado on everything. Formerly exotic niche ingredients have become superfoodie staples – and farmers are struggling
When it comes to hot-button topics, proper nutrition is near the top of the list. Clients constantly tell me they’re fed up with hearing conflicting nutrition information and
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