One Georgia man is sharing his inspirational story of dedication and weight loss after he vowed to become a police officer to take care of his son. Officer
Fritz Lanman didn’t notice the weight — until he did. Growing up as a multi-sport athlete, he could always stay in shape without thinking too much about it.
What mom said is true: breakfast is the most important meal of the day. And while it’s not necessarily true that having a hearty breakfast every morning will
Fad diets and deprivation have literally never done anyone any good. To lose weight—and, you know, actually sustain the weight loss—you need to fuel your body with real,
Exercise might be a more appealing option for weight loss but it’s not the quickest way to reach your goal. Weight loss requires more than regular cardio and
Over the past 13 years, Women’s Health has documented hundreds of women’s weight-loss journeys in our “You Lose, You Win” column. And while each story is complex and personal, one
It’s no secret that weight loss is a highly personal experience: Strategies that might work well for your best friend could get you absolutely nowhere, and vice versa.
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