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It’s endorsed by a myriad of celebrities including Jessica Biel, Megan Fox and Miley Cyrus, but it turns out the Paleo diet may be putting your health at
Let’s be real: No one’s born with six-pack abs and boulder shoulders. Being fit takes work — it doesn’t matter if you’re hiring a personal trainer or you
If you diet to lose weight you’re setting yourself up for failure. OK, so it might be a sweeping statement, but according to Ulla Kärkkäinen, a nutritional therapist
After months of being super secretive about her weight loss, Kelly Clarkson has finally opened up about exactly how much weight she lost — and how she did it. “I’m
If you care about what you eat, you’ve probably read many, many lists warning you about health foods that aren’t really that healthy. Hint: They usually contain more fat
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