Gold Coast mum Ash Petroff lost a whopping 39 kilos from her 95 kilo frame after a massive diet and fitness overhaul. The mum-of-three first became pregnant at the age
Losing weight is no small feat. It requires you to make changes to your daily routine, eating habits, and maybe even your social life. The traditional advice of
I don’t do diets, especially extreme diets. I love food, and I’ll never turn down a new or delicious taste experience because I’m watching my weight. That said,
With results like these it’s no wonder F45 is one of the most popular fitness regimes in Australia right now. Their renowned 8 week challenge combines their 45 minute high-intensity workouts with
If you’ve been Internet-ing in the last week, you’ve probably seen the latest diet trend on the rise: The Military Diet. The new fad-diet has been gaining a lot
BEFORE: 76kgs AFTER: 58kgs My weight was something I was always aware of growing up. I typically ate healthy foods, but I still struggled with feeling like the “chubby” friend for
A decade ago, I was in nursing school, smoking cigarettes, drinking, and living off junk food. I had little time to even think about the gym because when
Calories don’t count when you’re eating Greek yogurt, right? Ehhh about that. Well, just see for yourself: What do you think the differences are? ? First off, let me just
As the sun comes out, so do our weight-loss aspirations. Unfortunately, after a winter of seemingly non-existent energy, tons of comfort eating, and sluggish workout sessions, it’s easy
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