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Fitness Blogger Reveals What Really Happened When She Reached Her “Goal Weight”

07/05/2018

Motivation is essential when it comes to getting in shape, research has even proven that the bigger your ambitions

07/05/2018

With all that time in the makeup chair, model Kendall Jenner has learnt a thing or two about getting

07/05/2018

Just a few days after Kayla Itsines revealed that she has stretch marks, the Australian PT shared another empowering

07/05/2018

It might not be on the level of swimming with sharks or eating five-day-old chicken pad thai, but applying

07/05/2018

Staying a healthy weight can be a challenge, and knowing what weight is healthy for you can be too.

07/05/2018

We’ve heard beauty and wellness experts say that a green juice a day keeps aging skin away, but a

07/05/2018

The cold weather has well and truly set in and for some of us, this can mean constantly trying

07/05/2018

(HealthDay)—Get up off of the couch: Sitting too much may kill you even if you exercise regularly. If you

07/05/2018

Red wine has been getting a VERY good wrap in the press lately. Its many health benefits have us

07/04/2018

Fact: Between three and 20 percent of new mums will develop mastitis at some point or another. But what