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This Is The Best Time Of Day To Eat Carbs If You're Looking To Lose Weight

07/02/2018

When it comes to losing weight, it’s widely believed that carbohydrates are the enemy: you either eat them in the am, or else go without. But pasta lovers

Diet & Food

‘I Lost 14 Kilograms By Eating A Bigger Breakfast And Smaller Dinner’

07/02/2018

I was always very fit in high school – but all of that changed once I hit college. I started living the typical student lifestyle: studying all day in

Diet & Food

Kelly Clarkson Says ‘The Plant Paradox’ Helped Her Lose 17 Kilograms Without Exercise

07/02/2018

After months of being super secretive about her weight loss, Kelly Clarkson has finally opened up about exactly how much weight she lost — and how she did it. “I’m

Diet & Food

3 Ways To Avoid Food Boredom When You’re Eating Healthy

07/02/2018

We all know the drill when it comes to dieting: you put all your unhealthy habits behind you (looking at you, 3pm choccie binge) and succumb to the

Diet & Food

This Is What Hilary Duff's Weekly Meal Prep Looks Like

07/02/2018

If the name Hilary Duff only conjures up Lizzie Mcguire mems, then you need to get with the program. With a hit TV show about to air in

Diet & Food

5 Side Effects Of The Apple Cider Vinegar Diet

07/02/2018

If chugging apple cider vinegar daily and magically dropping two sizes sounds like b.s., well, that’s because it is. Sure, if you’re using ACV to replace a calorie-bomb

Health News

4 Sneaky Ways Protein Is Making You Gain Weight

07/02/2018

Tons of women find that a high-protein diet is the ticket to weight loss. It makes sense: Protein breaks down slower than carbs, so it helps you to feel

Diet & Food

5 Weight-Loss Myths That Are Setting You Up For Failure

07/02/2018

Losing weight is no small feat. It requires you to make changes to your daily routine, eating habits, and maybe even your social life. The traditional advice of

Diet & Food

5 Foods That May Increase Your Risk Of Cancer

07/01/2018

It’s no secret that certain lifestyle habits like smoking and using tanning beds can up your risk of cancer. But did you know that some foods can also

Diet & Food

Everything You Need To Know About The FODMAP Diet

07/01/2018

It’s highly likely that if you have issues with your gut (or even if you don’t), you have likely heard of the low FODMAP diet. But what is