May protect women from stroke Younger women can protect themselves known through a healthy lifestyle before a stroke. But women in middle age can reduce your risk of
Fitness coach Jordan Syatt frequently tackles new diet challenges on his YouTube and Instagram. Previously, he lost weight while eating a McDonald’s Bic Mac every day. Now, he
The FODMAP diet is used to help manage irritable bowel syndrome (IBS), but it’s becoming more popular. Now bloggers and so-called health gurus have jumped on board, claiming
The keto diet may help diabetes patients manage their symptoms by cutting carbs and replacing the calories with fats. Startup company Virta Health has led pilot programs showing
Cholesterol is a waxy substance found in your blood that comes in two forms: Low-density lipoprotein (LDL) or “bad” cholesterol, and high-density lipoprotein (HDL) or “good” cholesterol. Having
Most people with desk jobs can relate to the way Jason Phelps gained weight: When you go from being active in your teens and early twenties to spending
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