Planks are bad enough, we know. But today’s challenge takes the plank to the next level – the moving plank. Literally moving between two levels, the moving plank
Exposure to common chemicals in plastics and canned foods may play a role in childhood obesity, according to a study published in the Journal of the Endocrine Society.
You’re logging regular workouts, lifting weights, but not seeing any. flippin. results. Okay, what the heck gives? If it’s any comfort, you’re not the only one riding this
Busy Philipps wasn’t thrilled when she was asked to slim down for a part years ago — but the experience encouraged her to adopt a healthier lifestyle. Philipps, 39,
These days, Maren Morris is all about her balanced diet and consistent workout schedule. But that commitment to her health came after years of “ups and downs” with
Name: Mandy RestonAge: 48Occupation: Kindergarten Operations ManagerHometown: MelbourneStarting weight: 110kgCurrent weight: 62.7kg What prompted you to start your fitness journey, was there a particular moment or realisation? I’d struggled with my
Hydrate: It’s normal to confuse being thirsty for hunger, which is why we’re often tempted to reach for a snack at first sight. But when you’re trying to
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