Before her weight loss journey, Jordanna Limmage ate huge portions of the wrong foods which caused her to tip the scales at over 15st. The 23-year-old tried a
Sarah Arnold tipped the scales at 30st before she began her incredible weight loss journey. The 40-year-old described herself as a “hermit” and would avoid leaving the house
Before his weight loss journey, Simon O’Brien went through a bad breakup which affected his confidence and self-worth. The 33-year-old turned to late nights fuelled by alcohol and
Before her weight loss journey and at her heaviest Kimberly Watson tipped the scales at 17st 6lbs. The mum-of-two had become addicted to gorging on on greasy fast
Maintaining normal blood sugar levels is an important part of avoiding long-term health issues. Blood sugar levels are the amount of glucose found in the blood. And in today’s fast-paced society we
In the study, researchers from the North American Menopause Society (NAMS) surveyed 4,500 post-menopausal women in the UK on their sex lives. The study examined why a woman’s
3. Choose the right bedclothes and pyjamas Use light bedclothes to feel as cool as possible in bed. Opt for light or no pyjamas at all. Choose materials
Dr Shahzadi Harper, an expert in menopause and hormonal changes affecting libido, has revealed what many women want to hear from their male partners in the bedroom. Many
Apple Cider Vinegar (ACV) has been used for health purposes for years. Many believe its properties can be used for a host of different conditions, including sore throats,
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