Name: Mandy RestonAge: 48Occupation: Kindergarten Operations ManagerHometown: MelbourneStarting weight: 110kgCurrent weight: 62.7kg What prompted you to start your fitness journey, was there a particular moment or realisation? I’d struggled with my
When Amy first noticed changes to her menstrual cycle – irregular bleeding, bloating, cramps in her back and belly – she assumed they were side effects of the
I hate diets — especially rigid ones that cut out entire food groups and require tracking numbers. Restrictive diets don’t seem realistic to me in the long term,
During her pregnancy, Victorian mum Kashmir Jacobson gained 22 kilos. Tipping the scales at 107kg once her baby girl was born, she was determined to change. “The realisation
When it comes to losing weight, it’s all about diet and exercise, right? It doesn’t have to be. A new study published in the journal Applied Physiology, Nutrition, and Metabolism adds to a growing
Let’s be real: No one’s born with six-pack abs and boulder shoulders. Being fit takes work — it doesn’t matter if you’re hiring a personal trainer or you
Chances are you know a woman who’s living with a thyroid condition. Even though thyroid issues aren’t always visible, they’re extremely common, especially among women. In Australia there
With results like these it’s no wonder F45 is one of the most popular fitness regimes in Australia right now. Their renowned 8 week challenge combines their 45 minute high-intensity workouts with
A decade ago, I was in nursing school, smoking cigarettes, drinking, and living off junk food. I had little time to even think about the gym because when
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