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Diet & Food

Woman sheds more than 4st with diet which requires ‘cutting no food out’

08/04/2019
Before her weight loss journey, Jordanna Limmage ate huge portions of the wrong foods which caused her to tip the scales at over 15st. The 23-year-old tried a
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Diet & Food

NHS worker looks unrecognisable after losing 19st after taking partner’s advice

07/25/2019
Sarah Arnold tipped the scales at 30st before she began her incredible weight loss journey. The 40-year-old described herself as a “hermit” and would avoid leaving the house
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Diet & Food

The Program That Helped This Aussie Woman Lose More Than 47kgs

05/02/2019
Name: Mandy RestonAge: 48Occupation: Kindergarten Operations ManagerHometown: MelbourneStarting weight: 110kgCurrent weight: 62.7kg What prompted you to start your fitness journey, was there a particular moment or realisation?  I’d struggled with my
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