It’s a common scenario: you get in a protein-rich meal post-training – but then follow it with a sweet soft drink for a pick-me-up. That cardio finisher was
Curious about a fasting diet? Dabbled in the 5:2? A new study in the journal Science Translational Medicine found that going on a ‘fasting-mimicking diet’ for five days
As the sun comes out, so do our weight-loss aspirations. Unfortunately, after a winter of seemingly non-existent energy, tons of comfort eating, and sluggish workout sessions, it’s easy
Speed Up Your Metabolism Here’s a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed
One of the fastest, healthiest, easiest breakfasts you can whip up and enjoy on the go is a deliciously cold and creamy smoothie. If you’re worried about it
Rosacea Often mistaken for acne, rosacea is a chronic rash that results in red, dome-shaped spots due to excess sebum production. There may also be patches of redness,
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