I’ll say it: The Whole30 isn’t easy. It’s essentially an elimination diet, and so it recommends cutting out some pretty big food groups for 30 days, including sugar,
The Heart Foundation now recommends full-fat milk, cheese and yoghurt or reduced-fat options as part of its updated dietary advice released yesterday. This moves away from earlier advice
After rigorous, scientific, brain-freezingly thorough testing, we can definitively say that the best ice cream does not involve fava bean protein concentrate. Or soy milk. Or even coconut
The high-fat ketogenic diet is extremely hard to maintain. Eat just a few too many blueberries and you’ll be knocked fat-burning mode. That’s because restricting carbohydrates, your body’s
There is little chance you are actually allergic to vaccines and, if you are, your allergist can give it to you. Only one in 760,000 vaccinations will respond
Finding gluten-free dishes at restaurants requires work. The task often involves hunting down GF menu items, asking about preparation, and/or ensuring there’s no cross contamination from other food
One of the scariest aspects of cancer: It could lurk inside your body and you’d have no idea. Fortunately, thanks to medical advancements, there are ways to safeguard
From acai and goji berries to yogurt and fish, the superfoods list only continues to grow year after year. And this year is no exception. Introducing the versatile
Over the course of a lifespan, from conception to death, each person encounters a wide variety of environmental stressors such as pollution, tobacco smoke, the sun’s rays, pharmaceutical
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